Bed Small Olive
Sunday, December 5th, 2010 |
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Will i get a six pack?
Will my daily routine and diet give me a six pack?
-40 push ups, 5 dead lift squats with 10kg each dumbells-
Breakfast: 1 weetbick with half a banana and low fat yogurt. 1 cup of green tea
A.M. snack: half a carrot and half a stick of celery
Lunch: small plate of lettuce, one tomato, few slices of beetroot, half a
stick of celery and half a carrot diced up drizzled with extra virgin olive oil. 1 cup of green tea.
-10 minutes of skipping/chin ups/push ups/deadlifts-
Afternoon Snack: medium sized apple
-10 minutes of skipping/lifting dumbells/push ups/ab bicycles and ab vaccums-
Dinner: changes every night but its usually spaggeti bolegnase/chicken soup/pumkin soup/ etc etc with 1 cup of green tea
Dessert: one square of 85% cocoa dark chocolate
-5 minutes of push ups/dumbells/ and deadlifts before bed
(The dinner wrecks it i know but overall do you think i am slowly on the way to a six pack?)
Looking over this, I'll answer your question first and then give you suggestions. Yes, this is a way to get a six pack, but my suggestion is that you don't do full body workouts and rather give your muscles at least 4 day recovery between workouts, this means rotating muscle groups. Add more resistance and each workout should last at least 15 minutes though 20 to 30 minutes is more recommended. Spreading your workouts out like that doesn't help tremendously, in fact it might be better to do all the working out in the morning and just staying active throughout the day, like walking, playing sports or just not sittin on your bum. Add more protein to your diet, and yes veggies are great and all but don't forget fruits and dairies, both are important. I love the dark chocolate for dessert props to you for making a healthy choice but spagetti before bedtime isn't the best choice, I think its ironic you eat carbs when you don't need them and don't include them in your lunch. Anyway overall it looks good.
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Snoozer Outlast® Dog Pet Bed Sleep System 3 Thick US $109.95
|
New Pet Bed Cozy Cave Dog Cat Soft Lambskin Small Large 4 Colors Pillow Washable US $109.00
|
Luxury Snoozer Cozy Cave Dog Pet Bed US $79.95
|
|
Snoozer Luxury Round Bolster Dog Pet Bed Solids US $79.95
|
Pet Dreams Classic Cratewear 3 Piece Crate Dog Bedding Set Denim 37502 US $63.07
|
Snoozer Cozy Cave Dog Pet Bed US $59.95
|
 Pet Dreams Classic Ortho Bliss Memory Foam Dog Pet Bed 4 Sizes 4 Colors US $49.99
|
 Sleep Ezz Dog Cat Bed •100 Wash Dry Lifetime Guarantee Unlimited Washings US $20.99
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